Description
100% dolphin-safe. Cut from the center of the loin. Tuna is full of flavor, high in protein and nutrients, yet low in fat and cholesterol. Grilled, sautéed, broiled, or baked, our Tuna Steaks are perfect for today's healthier lifestyle.
Cooking directions
Thaw in Refrigerator.
(Extremely Important: You must remove the product from its packaging prior to thawing.
After thawing, keep the product at 41 degrees or below.)
Medium Rare Tuna Steaks:
Grill: Preheat grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Grill steaks 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer. Avoid over cooking.
Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over high heat. Season as desired. Place tuna steaks pan and cook for 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer.
Medium Tuna Steaks:
Grill: Preheat the broiler or grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Broil or grill steaks 4-5 minutes on each side, until opaque throughout. Thicker portions may take slightly longer. Avoid over cooking.
Oven: Preheat oven to 400°F. Brush steaks lightly with melted butter or olive oil. Season as desired. Place tuna steaks on baking sheet on middle rack of oven. Bake for 10-12 minutes or until opaque throughout. Avoid over cooking.
Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over medium heat. Season as desired. Place steaks in pan and cook for 4-5 minutes. Flip, and continue to cook for 3-4 minutes.
Medium Rare Tuna Steaks:
Grill: Preheat grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Grill steaks 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer. Avoid over cooking.
Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over high heat. Season as desired. Place tuna steaks pan and cook for 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer.
Medium Tuna Steaks:
Grill: Preheat the broiler or grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Broil or grill steaks 4-5 minutes on each side, until opaque throughout. Thicker portions may take slightly longer. Avoid over cooking.
Oven: Preheat oven to 400°F. Brush steaks lightly with melted butter or olive oil. Season as desired. Place tuna steaks on baking sheet on middle rack of oven. Bake for 10-12 minutes or until opaque throughout. Avoid over cooking.
Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over medium heat. Season as desired. Place steaks in pan and cook for 4-5 minutes. Flip, and continue to cook for 3-4 minutes.
Nutritional information
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