Tilapia Filets

  • Total $79.00
(13) 5-7oz. Filets @ $6.07 ea.
  • (13) 5-7oz. Filets @ $6.07 ea.
  • (8) 5-7oz. Filets @ $7.00 ea.
  • Individual (5-7oz.) Filets @ $6.07 ea.

Description

Quality Tilapia has a mild and sweet taste with a slightly firm, flaky texture. Tilapia is highly versatile and can be baked, fried, sautéed, broiled, or grilled. Serve with rice and a colorful vegetable medley and you've got a light, yet delicious meal that's ready in no time. Just bake and serve.

Cooking directions

From Thawed

Bake: 325 degrees F for 12-15 minutes, or until fish is opaque and flakes w/ fork.

Broil: 4 inches from heat source - approx 6-8 minutes, until fish is opaque and flakes w/ fork.

Nutritional information

Nutrition Facts
Serving Size 3 oz
Calories 110
Calories from Fat 23
% Daily Value
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g %
Cholesterol 55mg 18%
Sodium 60mg 3%
Potassium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Other Carbs 0g  
Protein 21g  

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