Description
Quality Tilapia has a mild and sweet taste with a slightly firm, flaky texture. Tilapia is highly versatile and can be baked, fried, sautéed, broiled, or grilled. Serve with rice and a colorful vegetable medley and you've got a light, yet delicious meal that's ready in no time. Just bake and serve.
Cooking directions
From Thawed
Bake: 325 degrees F for 12-15 minutes, or until fish is opaque and flakes w/ fork.
Broil: 4 inches from heat source - approx 6-8 minutes, until fish is opaque and flakes w/ fork.
Bake: 325 degrees F for 12-15 minutes, or until fish is opaque and flakes w/ fork.
Broil: 4 inches from heat source - approx 6-8 minutes, until fish is opaque and flakes w/ fork.
Nutritional information
| Nutrition Facts | ||
| Serving Size 3 oz | ||
| Calories 110 | ||
| Calories from Fat 23 | ||
| % Daily Value | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | % | |
| Cholesterol 55mg | 18% | |
| Sodium 60mg | 3% | |
| Potassium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Other Carbs 0g | ||
| Protein 21g | ||
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