A seafood lover's favorite. Norwegian Salmon filets that will be sure to please even the pickiest connoisseur. Our boneless, skinless filets are individually flash frozen, and then vacuum-packed. The American Heart Association recommends that people include at least two servings of fish per week (particularly fish such as salmon) in their diets. It's a win-win situation - high quality, good health, and great taste.
Bake: Preheat oven to 400 degrees. Remove Salmon from the pouch; place on baking sheet on the side with the red stripe in the middle . Bake fish at 400 degrees for 15-22 minutes. Cooking times can vary by oven. It is not necessary to turn fish while baking.
Saute: Preheat a non-stick skillet on low heat. Remove Salmon from pouch; place on hot skillet on the side with the red stripe in the middle. Saute 5 minutes. Flip Salmon over. Cover pan and cook for 7-11 minutes. Total 14-16 minutes. Let stand for 2-3 minutes before serving (Salmon will continue to cook silently).
Broil: Preheat broiler. Remove Salmon from its pouch. Place Salmon on pan on the side with the red stripe in the middle. Broil 5 inches from the heat for 10-15 minutes.
From Frozen: Bake at 375 degrees F for 20 minutes per inch thickness
|Serving Size 1pc (about 196 grams)|
|Calories from Fat 110|
|% Daily Value|
|Total Fat 12g||18%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A 2%||.||Iron 8%|