This prized catch from the Northern Pacific is a favorite with seafood lovers everywhere. These filets are lean and delicate with a slightly sweet flavor. Broil, deep fry, or lightly grill. You'll love the firm texture and flavor of Halibut. Kids love it too... tastes like chicken! So try it today for a wonderful clean taste that requires very little seasoning. Why mess with perfection!
Saute: Preheat a non-stick skillet on low heat. Remove halibut from pouch; place halibut on hot skillet. Saute 5 minutes, flip halibut over, cover pan and cook for 7-11 minutes. Total 14-18 minutes. Let stand for 2-3 minutes before serving (halibut will continue to cook slightly).
Grill: Preheat grill on high and clean with grill brush. Remove Halibut from pouch. Place halibut onto grill. After 5 minutes, flip over and cook 5-10 minutes.
Broil: Preheat broiler. Remove halibut from its pouch. Place on pan. Broil 6 inches from heat for 10-15 minutes.
|Serving Size 3 oz|
|Calories from Fat 0|
|% Daily Value|
|Total Fat 2.5g||0%|
|Saturated Fat 0.5g||0%|
|Monounsaturated Fat 1g|
|Total Carbohydrate 0g||0%|