Description
This prized catch from the Northern Pacific is a favorite with seafood lovers everywhere. These filets are lean and delicate with a slightly sweet flavor. Broil, deep fry, or lightly grill. You'll love the firm texture and flavor of Halibut. Kids love it too... tastes like chicken! So try it today for a wonderful clean taste that requires very little seasoning. Why mess with perfection!
Cooking directions
Bake: Preheat oven to 400 degrees. Remove halibut from pouch. Bake fish at 400 degrees for 15-22 minutes. Cooking time can vary by oven.
Saute: Preheat a non-stick skillet on low heat. Remove halibut from pouch; place halibut on hot skillet. Saute 5 minutes, flip halibut over, cover pan and cook for 7-11 minutes. Total 14-18 minutes. Let stand for 2-3 minutes before serving (halibut will continue to cook slightly).
Grill: Preheat grill on high and clean with grill brush. Remove Halibut from pouch. Place halibut onto grill. After 5 minutes, flip over and cook 5-10 minutes.
Broil: Preheat broiler. Remove halibut from its pouch. Place on pan. Broil 6 inches from heat for 10-15 minutes.
Saute: Preheat a non-stick skillet on low heat. Remove halibut from pouch; place halibut on hot skillet. Saute 5 minutes, flip halibut over, cover pan and cook for 7-11 minutes. Total 14-18 minutes. Let stand for 2-3 minutes before serving (halibut will continue to cook slightly).
Grill: Preheat grill on high and clean with grill brush. Remove Halibut from pouch. Place halibut onto grill. After 5 minutes, flip over and cook 5-10 minutes.
Broil: Preheat broiler. Remove halibut from its pouch. Place on pan. Broil 6 inches from heat for 10-15 minutes.
Nutritional information
| Nutrition Facts | ||
| Serving Size 3 oz | ||
| Calories 115 | ||
| Calories from Fat 0 | ||
| % Daily Value | ||
| Total Fat 2.5g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Monounsaturated Fat 1g | ||
| Cholesterol 35mg | 0% | |
| Sodium 60mg | % | |
| Potassium 460mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Protein 22g | ||
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