This spectacular fish is often one that people discover first at a restaurant, then scour their seafood markets for it afterward. Well, look no further. We feature only thick-cut, skinless, loin portions. Sea Bass has a wonderful rich flavor. It's loaded with heart-healthy omega-3 fatty acids and has snow-white flesh that forms large flakes when cooked. Because of its high oil content, the meat is "melt-in-your-mouth" tender and moist. Our sea bass is filleted and de-boned, then flash-frozen at sea less than 4 hours from catch to ensure a high grade of product quality and freshness. They are then vacuum-sealed for long freezer life and freshness. Sea Bass is an excellent fish for grilling, but you can also bake, broil, poach, sauté, blacken Cajun-style, or smoke Sea Bass. Sea Bass is an excellent alternative to Grouper and is often mistaken for the same. Once you taste our Sea Bass, you'll never go back to the seafood market again.
Broiling: Surface of fish should be 3 to 4 inches from source of heat. Preheat broiler. Broil 10 to 12 minutes. Steaming: Use a steamer, pour liquid (white wine, water) spices and herbs over fish. Cover and bring to a boil, steam fish about 12-14 minutes over medium heat.
|Serving Size 3oz (about 85g)|
|Calories from Fat 20|
|% Daily Value|
|Total Fat 2.2g||4%|
|Saturated Fat 0.6g||3%|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Vitamin B6 20%||.||Magnesium 13%|
|Vitamin B12 13%||.||Niacin 9%|