Description
A seafood lover's favorite. Norwegian Salmon filets that will be sure to please even the pickiest connoisseur. Our boneless, skinless filets are individually flash frozen, and then vacuum-packed. The American Heart Association recommends that people include at least two servings of fish per week (particularly fish such as salmon) in their diets. It's a win-win situation - high quality, good health, and great taste.
Cooking directions
From Thawed:
Bake: Preheat oven to 400 degrees. Remove Salmon from the pouch; place on baking sheet on the side with the red stripe in the middle . Bake fish at 400 degrees for 15-22 minutes. Cooking times can vary by oven. It is not necessary to turn fish while baking.
Saute: Preheat a non-stick skillet on low heat. Remove Salmon from pouch; place on hot skillet on the side with the red stripe in the middle. Saute 5 minutes. Flip Salmon over. Cover pan and cook for 7-11 minutes. Total 14-16 minutes. Let stand for 2-3 minutes before serving (Salmon will continue to cook silently).
Broil: Preheat broiler. Remove Salmon from its pouch. Place Salmon on pan on the side with the red stripe in the middle. Broil 5 inches from the heat for 10-15 minutes.
From Frozen: Bake at 375 degrees F for 20 minutes per inch thickness
Bake: Preheat oven to 400 degrees. Remove Salmon from the pouch; place on baking sheet on the side with the red stripe in the middle . Bake fish at 400 degrees for 15-22 minutes. Cooking times can vary by oven. It is not necessary to turn fish while baking.
Saute: Preheat a non-stick skillet on low heat. Remove Salmon from pouch; place on hot skillet on the side with the red stripe in the middle. Saute 5 minutes. Flip Salmon over. Cover pan and cook for 7-11 minutes. Total 14-16 minutes. Let stand for 2-3 minutes before serving (Salmon will continue to cook silently).
Broil: Preheat broiler. Remove Salmon from its pouch. Place Salmon on pan on the side with the red stripe in the middle. Broil 5 inches from the heat for 10-15 minutes.
From Frozen: Bake at 375 degrees F for 20 minutes per inch thickness
Nutritional information
| Nutrition Facts | ||
| Serving Size 1pc (about 196 grams) | ||
| Calories 270 | ||
| Calories from Fat 110 | ||
| % Daily Value | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2g | 10% | |
| Cholesterol 110mg | 37% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 2% | . | Iron 8% |
| Calcium 2% | . | % |
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