Salmon Filet - Norwegian

  • Total $129.00
(12) 6oz. Filets @ $10.75 ea.
  • (12) 6oz. Filets @ $10.75 ea.
  • (6) 6oz. Filets @ $12.50 ea.
  • Individual (6oz.) Filets @ $10.75 ea.

Description

A seafood lover's favorite. Norwegian Salmon filets that will be sure to please even the pickiest connoisseur. Our boneless, skinless filets are individually flash frozen, and then vacuum-packed. The American Heart Association recommends that people include at least two servings of fish per week (particularly fish such as salmon) in their diets. It's a win-win situation - high quality, good health, and great taste.

Cooking directions

From Thawed:

Bake: Preheat oven to 400 degrees. Remove Salmon from the pouch; place on baking sheet on the side with the red stripe in the middle . Bake fish at 400 degrees for 15-22 minutes. Cooking times can vary by oven. It is not necessary to turn fish while baking.

Saute: Preheat a non-stick skillet on low heat. Remove Salmon from pouch; place on hot skillet on the side with the red stripe in the middle. Saute 5 minutes. Flip Salmon over. Cover pan and cook for 7-11 minutes. Total 14-16 minutes. Let stand for 2-3 minutes before serving (Salmon will continue to cook silently).

Broil: Preheat broiler. Remove Salmon from its pouch. Place Salmon on pan on the side with the red stripe in the middle. Broil 5 inches from the heat for 10-15 minutes.

From Frozen: Bake at 375 degrees F for 20 minutes per inch thickness

Nutritional information

Nutrition Facts
Serving Size 1pc (about 196 grams)
Calories 270
Calories from Fat 110
% Daily Value
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 110mg 37%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 39g  
Vitamin A 2% . Iron 8%
Calcium 2% . %

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