Description
Fish and Chips anyone? A Scottish fish supper? Well here's the perfect fish for you. Haddock is a member of the cod family and inhabits both the American and European coasts of the Atlantic Ocean. Known for its clean white flesh, this is a perfect fish for the family. Baked, poached, sautéed, or even fried, you'll find our Haddock to be ideal for any of your fish occasions!
Cooking directions
From Thawed
Baking: Preheat oven to 350 degrees. Place haddock on baking dish; brush with butter or substitute and bake approximately 20 minutes
Broiling: Preheat broiler. Surface of fish should be 3-4 inches from the heat source. Brush with butter or substitute. Broil for 10-15 minutes
Baking: Preheat oven to 350 degrees. Place haddock on baking dish; brush with butter or substitute and bake approximately 20 minutes
Broiling: Preheat broiler. Surface of fish should be 3-4 inches from the heat source. Brush with butter or substitute. Broil for 10-15 minutes
Nutritional information
| Nutrition Facts | ||
| Serving Size approx 3oz | ||
| Calories 110 | ||
| Calories from Fat 21 | ||
| % Daily Value | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | % | |
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 74mg | 3% | |
| Potassium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Other Carbs 0g | ||
| Protein 22g | ||
| Magnesium 13% | . | Vitamin B12 13% |
| Vitamin B6 20% | . | Riboflavin 8% |
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